Spreads & Dressings

Tofu Tahini, & Carrot Spread. The world champion of dips, nothing can beat this blend of:; carrot, tofu, herbs, and spice. Try it, you will love it. Guaranty!

Humus Tahini, a staple in every kitchen. The best blended chickpea, herbs and spice.

Ceaser Dressing, like only the Romans enjoyed. Balanced blended, extra virgin cold pressed Olive Oil, White Balsamic Vinegar, no eggs, or anchovies.

Sesame, Herv Spice Dresing & Marinate. Refreshing delicious, magical on salads, Fish, Tofu, Beef, or Pasta.

Soups $5.00 - $6.00

Miso Soup: organic carrots, celery, onion, garlic, ginger

Carrot Soup: organic carrots and spices

Cold Gazpacho: A tomato-based soup with scallion, celery, cucumber, fresh herbs, and spices

Sandwiches & Daily Special
$5.50 - $7.50

Served on Organic Wheat, Flax, Rye Bread

Meats & Cheeses; Applegate Farm Brand

Turkey Breast, Pepperoni, or Roast Beef

Montery Jack, Provolone, or Muenster

Chili Con Queso, Black Beans, or Roasted Veggies...
a few of the flavorful toppings

Each day, what is in season
creates a special!
Call us - (941) 922-2292

Wraps
$5.50 - $7.50

Mediterranean Wrap
Michele's Humus, grilled eggplant, Kalamata olives, field greens

Tofu Pepper
Grilled tofu, tomatoes, grilled peppers, onoins, lettuce

Grilled Vegetable Wrap
Zucchini, yellow squash, portabella mushroom
tomatoes, onions, fresh mozzaraella cheese,
lettuce

Nile Wrap
Tofu Tahini, carrots, sun-dried tomatoes, cucumbers,
field greens

Italian Wrap
Applegate farms pepperoni, mozzarella cheese
onions, lettuce, olives, balsamic vinergar

Mediterranean Salad
Cucumbers, Kalamata olives, and grape tomatoes. Served
over a bed of field greens with goat cheese or Tofu Tahini

Organic Beet Salad
Cooked beats with Sesame or Ceaser dressing

Special Salads
$5.00 - $10.00

Pasta Salad with mixed veggies
Bulgur Salad with beans, herbs and veggies
Organic Salmon, Tuna, or Beef